CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Warm-up (No Measure) 1. ON A 12:00 RUNNING CLOCK… Slow warm-up and flow movement. Sweat and move for 12:00 without attention to load or volume. Do what feels good for 12:00. (No Measure) 2. EMOM x 12 MINUTES MIN 1 – Goat Movement 1 (Gymnastics) MIN 2...Read More
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