CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (2 Rounds for time) 1. 2 SETS 1 Mile Run -Rest 4:00 b/t Efforts- (Score is Time for Each Set) 2. NOT FOR TIME 1 Mile Jog (EZ Pace) (No Measure) B. NC60 Warm-up Warm-up (No Measure) GENERAL WARM-UP 400m Team Run! Get to know 3...Read More
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