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Day

March 11, 2020

Thursday – REST DAY

March 11, 20200
CrossFit Mettle and Honor – NCCOMPETE
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Thursday

March 11, 20200
CrossFit Mettle and Honor – NC30 Warm-up Warm-up (No Measure) 1 ROUND 10 Up-Downs 10 KB Deadlift 8 Knee Push-ups 8 KB Up-Right Row 6 Burpees 6 KB Sumo DL High Pull Workout Metcon (Time) FOR TIME 500m Row -2:30 HARD CAP- (Score is Time) -1:00 Rest b/t Efforts- EMOM x 10 MINUTES MIN 1...
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