CrossFit Mettle and Honor – NC30 Warm-up Warm-up (No Measure) 1 ROUND :30 Single Unders 10 Plank to Pike Up 50m Row – Arms Only Into… 1 ROUND :30 High Single Unders 20 Alt. Plank Shoulder Taps 100m Row – Arms + ½ Slide Into… 1 ROUND :30 Double Unders/Fast Single Unders :45 High Plank...Read More
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