CrossFit Mettle and Honor – NC30 Warm-up Warm-up (No Measure) 2 ROUNDS 5 Up Downs 10 Alt Step Ups :30/:30 SA KB FR Hold :30 Squat Hold Into 2 ROUNDS 5 Burpees 8 Alt Weighted Step Ups :30 DBL KB FR Hold :30 Wall Sit Hold Workout Metcon (AMRAP – Rounds and Reps) AMRAP x...Read More
Where do you want us to send our membership pricing information?
