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Day
March 4, 2020
Thursday – REST DAY
March 4, 2020
Siteplicity
WOD
0
CrossFit Mettle and Honor – NCCOMPETE
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Thursday
March 4, 2020
Siteplicity
WOD
0
CrossFit Mettle and Honor – NC30 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Med Ball Deadlift 5 Med Ball Front Squat 10 Bodyweight Reverse Lunges 20 Plank Med Ball Taps Workout Metcon (Time) 8 ROUNDS FOR TIME 10 Med. Ball Squat Clean 12 Med. Ball Reverse Lunges 14 Med. Ball Plank Rolls -16:00...
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