CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 2 SETS… 20 Arm Circles Forward 20 Arm Circles Back :30 Doorway Stretch (L/R) AMRAP x 8 MINUTES 20 Shoulder Taps 5 Push Up to Pike :20 Pike Hold 7/5 Cal Row 20 Mountain Climbers 5/5 Single Arm Bent Over Row→Rows in the top of...Read More
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