CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) Grab a partner and a Barbell! 1 ROUND EACH… P1: AMRAP of… 5 Push-Up to Pike 10 Alt. V-Ups 15 Air Squats P2: Run 400m When P2 returns from Run, switch! Into… 2 ROUNDS EACH…(need a barbell!) P1: AMRAP of… 5 Romanian DL 5 Hang...Read More
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