Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – Teen’s Class Warm-up Warm-up (No Measure) 1 ROUND 15 KB Deadlift 10 Up-Downs 5 Inchworm + Push-up into… 1 ROUND 12 KB High Pull 8 Burpees 4/4 Reverse Lunges into… 1 ROUND 10 KB SDHP 5 Push-ups Strength Bench Press (5-5-5-5) 5-5-5-5...Read More