CrossFit Mettle and Honor – NC30 Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 30 Single Unders :20 Down Dog w/Alt. Calf Stretch 10 Med Ball Squat Cleans Skill Warm-up (No Measure) ON A 4:00 RUNNING CLOCK… Double Under Practice (No Measure) Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 12 MINUTES 5-10-15…and so...Read More
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