CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 1 Round 3:00 Stations 1:00 Rest b/t Stations STATION 1 Run 200m in remaining time… Max Up-Down to plate STATION 2 Bike 600m in remaining time… Max Jumping Squats STATION 3 Row 300m in remaining time… Max KBS STATION 4 30 Burpees in remaining time…...Read More
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