CrossFit Mettle and Honor – Teen’s Class Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES :30s Hollow Hold 10/8 Cal Row 10 Step Ups 5/5 SA DB Strict Press :30s Shuttle Run Strength Metcon (No Measure) EMOM x 9 MINUTES MIN 1 – :40 DB Flutter Kick MIN 2 – :40 Side Plank (R) MIN...Read More
