CrossFit Mettle and Honor – Teen’s Class Warm-up Warm-up (No Measure) 3 ROUNDS* 5/5 SA KB DL 5/5 SA Russian KBS :30s Bike 30 Single Unders *Progress the bike and jump rope work each round. R1: :30 Easy Pace Bike 30 Single Unders R2: :30 Mod Pace Bike 30 Fast Single Unders R3: :30 Hard...Read More
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