CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) GENERAL WARM-UP (8min CAP) 2 ROUNDS 1:00 — :30 Slow Air Squats / :30 Fast Air Squats 1:00 — :30 Alternating Sit-Thrus / :30 Plank Shoulder Taps 1:00 — Plate Ground to Overhead (:01 Pause OH) 1:00 — Box Step-Ups SHOULDER FOCUSED (7 min CAP)...Read More