CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 2 Rounds 3:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 AMRAP 10 Medball Power Cleans 10 Medball Push Press STATION 2 1:00 Row for Max Distance 1:00 Rest :30 Row for Max Distance :30 Rest STATION 3 AMRAP 10 Medball Front...Read More
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