CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (4 Rounds for time) 4 SETS 50/40 Cal Bike -Rest 4:00 b/t Sets- (Score is Each Round for Time) B. NC60 Warm-up Warm-up (No Measure) 2 ROUNDS 10 Alt. Shoulder Taps in High Plank 10 Alt. Groiners 10 Scap Pull-Ups Into.. 3 ROUNDS 5 Up-Downs 5...Read More
Where do you want us to send our membership pricing information?
