CrossFit Mettle and Honor – NC30 Warm-up Warm-up (No Measure) 2 ROUNDS 5/5 Single Arm Ring Rows 20 Alt. Groiners 20 Alt. Plank Shoulder Taps 10 Up-Downs 10 Air Squats @32X1 10 Burpees Workout Metcon (4 Rounds for reps) EMOM x 4 MINUTES* :20 MAX Ring Rows / :40 Rest EMOM x 4 MINUTES :20...Read More
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