CrossFit Mettle and Honor – Teen’s Class Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5/5 Suitcase KB Deadlifts 5/5 Single Arm KB Front Rack Lunges 5/5 Single Arm KB Bent Over Row 10 Jumping Jacks 5 Kip Swings Strength Deadlift (5-5-5-5) 5-5-5-5 Tempo Deadlift (2121) (Score is Weight) Workout Metcon (Time) 3 ROUNDS FOR...Read More
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