CrossFit Mettle and Honor – NCCOMPETERead More

CrossFit Mettle and Honor – Teen’s Class Warm-up Warm-up (No Measure) 15 Cal Row (Moderate intensity) into… 3 QUICK SETS of 10 Scap Push-ups 5 Burpee Broad Jumps 5 Empty Barbell Shoulder Presses into… 15 Cal Row (High intensity) Strength Shoulder Press (5-5-5-5) 5-5-5-5 Tempo Strict Press (2121) (Score is Weight) Workout Metcon (5 Rounds...Read More