CrossFit Mettle and Honor – Teen’s Class Warm-up Warm-up (No Measure) 1:00 AMRAP of L. Groiner + R. Groiner + Air Squat 2:00 Bike or Rower 1:00 AMRAP of Slow Barbell Kang Squat Into… 3 MINUTES OF SQUAT PREP…2-3 SETS 10 Alt. Side Lunges (drop butt/hips low to one side, keep opposite heel on ground)...Read More
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