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Day

January 7, 2020

Wednesday

January 7, 20200
CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 12 Alt. Groiner + OH Twist 12 Scap Retracts 12 Arm Haulers 6 Boot Straps Then… 2 ROUNDS 12 Jumping Squats 6 Burpees 12 Scap Pull-Ups 6 Ring Rows Skill Metcon (Weight) EMOM x 10 MINUTES MIN 1 — 4 Thrusters...
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