CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (3 Rounds for time) 3 SETS 15 Cal Row -Rest 1:00- 30 Cal Row -Rest 2:00- 45 Cal Row -Rest 3:00- *No additional rest b/t Sets (Score is Each Round for Time) B. NC60 Warm-up Warm-up (No Measure) 2 ROUNDS :45 Row 10 Alt. Groiners 10...Read More
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