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Call us: 815-408-1444
Call us Text us Visiting Athlete
Visiting AthleteTry Us for Free

Day

January 2, 2020

Friday

January 2, 20200
CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 2:00 Mono Warm-up — Bike, Run, Row or Ski into… CHIPPER WARM-UP (5 min cap) 40 Jumping Jacks 30 Mountain Climbers 20 Jump Squats 10 Alt. Lunge with PVC Pass 10 Barbell Strict Press 10 Alt. Elbow Punches 1:00 Alt. Groiners Strength Clean and Jerk...
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