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Day
December 26, 2019
Friday
December 26, 2019
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WOD
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CrossFit Mettle and Honor – NC30 Warm-up Warm-up (No Measure) 1 ROUND :20 Single Unders 5 Inch Worms 10 Med Ball Front Squat 1 ROUND :20 Fast Singles 20 Mountain Climbers 10 Med Ball Push Press 1 ROUND :20 Double Under/Practice 10 Groiners 10 Med Ball Thrusters Workout Metcon (AMRAP – Rounds and Reps) “DOUBLE...
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