CrossFit Mettle and Honor – NC30 Warm-up Warm-up (No Measure) 1 ROUND (2:30 CAP) 8/6 Cal. Bike @ Easy Pace 10 Plate Deadlifts 6 Alt. Step-Ups 1 ROUND (2:30 CAP) 8/6 Cal. Bike SPRINT 10 Plate Ground to Overhead 6 Box Jumps w/step down Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 8 MINUTES...Read More