CrossFit Mettle and Honor – NCCOMPETERead More

CrossFit Mettle and Honor – CrossFit Warm-up Partner Workout Metcon (Time) 100 Double Unders 50 Box Jump Overs 20 Burpees 50 Ab Movement of Choice (TTB, KTE, Situps…) 20 Burpees 50 Kettle Bells 55/35 20 Burpees 50 Push-Ups 20 Burpees 100 Double Unders Optional Cool DownRead More