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Call us: 815-408-1444
Call us Text us Visiting Athlete
Visiting AthleteTry Us for Free

Day

November 28, 2019

Friday

November 28, 20190
CrossFit Mettle and Honor – NC30 Warm-up Warm-up (No Measure) 2-3 ROUNDS 10 Strokes Arms Only → 10 Strokes Arms + Hips → 10 Strokes Arms + Hips + ½ Slide :20 High Plank Hold → 10 Scap Push Ups → 5 Inchworms w/ push up 10 PVC Good Mornings → 10 PVC Kang Squats...
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