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Day

November 27, 2019

Thursday – REST DAY

November 27, 20190
CrossFit Mettle and Honor – NCCOMPETE
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Thursday

November 27, 20190
CrossFit Mettle and Honor – NC30 Warm-up Warm-up (No Measure) 1 ROUND 15 High Knees 15 Butt Kickers 7/7 Forward + Back Leg Swings (L/R) Into… 3 ROUNDS (R1 → R2 → R3) 7 KB Deadlift → 7 Russian KB Swings → 7 KB Swings 5/5 SA Ring Rows → 5 Push-ups → 5 Ring...
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