CrossFit Mettle and Honor – NC30 Warm-up Warm-up (No Measure) 1-2 ROUNDS (5 MIN CAP) 20 Med. Ball Toe Touches* 4 Medicine Ball Deadlifts 20 Single-Unders → Double-Unders 4 Medicine Ball Deadlift + Shrugs :20 Hollow Rock → 10 Tuck-Ups 4 Medicine Ball Power Cleans Workout Metcon (5 Rounds for time) EVERY 3:00 FOR 5...Read More
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