CrossFit Mettle and Honor – NC30 Warm-up Warm-up (No Measure) 2 ROUNDS (5 MIN CAP) 5 Ring Rows 5 Inch Worms w/pus-up 1:00 Row 10 KB Sumo Deadlift High Pulls Immediately into a trial run … :30 Row @ a Moderate Pace :30 Recovery Row Rest for 2-3 minutes before officially starting the workout! Workout...Read More
Where do you want us to send our membership pricing information?
