CrossFit Mettle and Honor – CrossFit Warm-up Workout Metcon (Time) 3 Rounds for time 15 Burpees 10 Med Ball Cleans 30 Med ball sit ups 10 Med ball Cleans 20 Push ups 10 Med Ball Cleans 15 Pull Ups 10 Med Ball Cleans 15 Burpees Weight 20/14Score is combined total of Dubs and Step-UpsRead More
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