CrossFit Mettle and Honor – NC30 Warm-up Warm-up (No Measure) 2 SETS :30 Cal. Bike (Moderate Pace) :15 Rest :30 Single Arm KB Front Rack Hold (:15 Each Side) :15 Rest :30 Single Arm Russian KBS (:15 Each Side) :15 Rest :30 Tuck Hold :15 Rest Workout Metcon (5 Rounds for reps) 5 SETS :30...Read More
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