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Day

October 19, 2019

Sunday – REST DAY or ACTIVE RECOVERY

October 19, 20190
CrossFit Mettle and Honor – NCCOMPETE
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Sunday

October 19, 20190
CrossFit Mettle and Honor – NC30 Warm-up Warm-up (No Measure) 1 ROUND 10 Scap Push-ups 10 Forward Lunges 10 Slam Ball Bent Over Row 10 Slam Ball Deadlift 1 ROUND 20 Alt. Shoulder Taps 10 Alt. Reverse Lunges 10 Slam Ball Overhead Presses 10 Slam Ball Ground to Overhead Workout Metcon (AMRAP – Reps) AMRAP...
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