CrossFit Mettle and Honor – Teen’s Class Warm-up Warm-up (No Measure) 3 QUICK ROUNDS — Keep this sub 4:00 12 Jumping Jacks 4 DB Push Press (one step below workout load) 8 Air Squats 12 Double Unders Workout RX: Crossfit Games Open 20.2 Teens (Ages 14-15) (AMRAP – Reps) Complete as many rounds as possible...Read More
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