CrossFit Mettle and Honor – NC30 Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES (moderate intensity) 10 Boot Strappers 8/8 Leg Swings (Forward and Back) 6 Burpees into… AMRAP x 3 MINUTES (high intensity) 10 Air Squats 8 Sit Ups 6/6 DB Suitcase Deadlifts Workout Metcon (Time) FOR TIME 1-2-3-4-5-6-7-8-9-10 DBL DB Deadlift 10-9-8-7-6-5-4-3-2-1 V-Ups...Read More
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