CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING 800m Run (Time) Max Effort 800m Run4 SETS 800m Run -Rest 2:00 b/t Sets- Recored Fastest Run Metcon (3 Rounds for time) 3 SETS 40 Cals Hard –> Slow Pedal for 20 Cals –> 20 Cals Hard B. NC60 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES...Read More
Where do you want us to send our membership pricing information?
