CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) FOR TIME 60-50-40-30-20-30-40-50-60 Cal Row -Rest 1:00 b/t Sets- *Take the first 1/2 of the ladder at a moderate pace…think 70%. Then the goal is to beat each of your times back up the ladder. B. NC60 Warm-up Warm-up (No Measure) 3 ROUNDS (For quality)...Read More
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