CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP X 5 MINUTES 25 Jumping Jacks 10 Up Down 25 Mountain Climbers 10 Up Down 25 Single Unders Strength Metcon (Weight) 3 SETS 12 Supinated Barbell Bent Over Row 16 SA KB Front Rack Step-up* -Rest 1:30 b/t Sets- *Alternate legs each rep. Perform...Read More
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