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13
Jan

Saturday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) EMOM X 5 MINUTES MIN 1 – :50 Row MIN 2 – :15...
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13
Jan

Saturday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) FOR TIME 100 Wall Balls (30/20)* *Reps must be performed without stopping, catching and standing,...
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13
Jan

Saturday

CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) FOR QUALITY* 2:00 Cardio Warm-Up Into… 40 DB or Barbell Strict Press (Mod)...
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12
Jan

Friday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 2 Sets (10:00 CAP) 1:00 Bike (ez) 10 Groiners 10 PVC Pass Throughs 10 PVC...
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12
Jan

Friday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (No Measure) 5 SETS 4:00 ON / 2:00 OFF Distance Run* Nasal Breathing Only. Consistent and...
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12
Jan

Friday

CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 5×5 Tempo Box Squat (32X2)* *Heavy for all 5 Sets. Superset with 12-15...
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12
Jan

Friday

CrossFit Mettle and Honor РTEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Cardio (Athlete’s Choice) :30 Hollow Hold 20 SLOW Alt. Plank...
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11
Jan

Thursday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES* :20 Bike 6 Alt Bird Dogs** 8/8 Staggered Stance...
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