WOD

Refer A Friend

Invite A Friend To Check Us Out!
28
May

Tuesday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 25ft Toe Walks 25ft Over the Fence/Under the Fence 25ft High...
Read More
27
May

Monday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING 5k Row (Time) Max Effort 5k Row Metcon (AMRAP – Reps) EMOM x 12 MINUTES 12 Burpees...
Read More
27
May

Monday

CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 100m Run 8 Box Step-ups 8 Lunges 8 Sit-ups Strength Back...
Read More
27
May

Monday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 3:00 Cardio Choice (1:00 easy into 1:30 moderate intensity then push hard for the final...
Read More
26
May

Sunday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) TABATA (:20 on/:10 off)… 4 Rounds of each movement, :10 rest between movements. Tabata 1-...
Read More
26
May

Sunday

CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 Row...
Read More
26
May

Sunday

CrossFit Mettle and Honor – NC45 Warm-up Warm-up (No Measure) 3 ROUNDS 5/5 SA KB or DB Sumo Deadlift 5/5 SA Russian KB or DB...
Read More