WOD

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19
Jun

Monday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 1:00 Bike (:30 EZ / :30 Mod) Into… 4 SETS (:20 ON/:10 OFF)* MOVT 1...
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18
Jun

Thursday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) PLAY A GAME → ROWLING! On a 6:00 Clock… Can you hit 100m EXACTLY without...
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18
Jun

Sunday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2-3 ROUNDS (8:00 CAP) 200m Run 5/5 SA DB Strict Press 10 DBL...
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17
Jun

Saturday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Distance) FOR DISTANCE Walk or Hike for at Least 45 Minutes. Keep a Brisk and Intentional...
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17
Jun

Saturday

CrossFit Mettle and Honor – Open Gym Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK 2 SETS 20 Band Pull-Aparts 20 Hollow Body Flutter...
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17
Jun

Monday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS 100ft Side Shuffle (50ft down/back) 30 Crossbody Mountain Climbers 15 Shoulder...
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17
Jun

Hot Shots

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 5 min AMRAP 200 m jog 8 lunges 10 elbow punches 8 muscle cleans 8...
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