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30
Jul

Tuesday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (AMRAP – Rounds and Reps) AMRAP x 15 MINUTES 6 HSPU 10 Box Jumps (24/20)* 14...
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29
Jul

Monday

CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10 Alt. Lunges 25m Shuttle Run 10 DB Strict Press 25m...
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29
Jul

Monday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 2 Wall Walks 10 DB Plank Taps 6/6 DB Arnold Press 8 Up...
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29
Jul

Monday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) 4 ROUNDS FOR TIME 500m Row 15 DB Hang Power Clean (50/35) (Score is Time)...
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28
Jul

Sunday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 2 SETS :15 Lateral Leg Swings (R) :15 Lateral Leg Swings (L) :15 Butt Kickers...
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28
Jul

Sunday

CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 5 Up-Downs 5/5 Single Leg Glute Bridge-Ups 10/10 Side Plank Hip...
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27
Jul

Saturday

CrossFit Mettle and Honor РCrossFit Warm-up Warm-up (No Measure) 1 SET 1:00 Cat Cow 1:00 Inch Worms 1:00 Alt. Groiners 1:00 Plank Into… 2-3...
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