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24
Feb

TUESDAY

Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – CrossFit Kids Warm-up 8 lunges 8 up downs 8 squats 8 frog...
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24
Feb

Tuesday

Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 2 Rounds 3:00 Stations No Rest b/t...
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24
Feb

Tuesday

Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7...
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24
Feb

Tuesday

Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – Teen’s Class Warm-up Warm-up (No Measure) 3 ROUNDS (:20 ON/ :10 OFF)...
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24
Feb

Tuesday

Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) ON A 12:00 RUNNING CLOCK… 2 ROUNDS...
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23
Feb

Monday

Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 3 Rounds 1:00 Stations :20 transition b/t...
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23
Feb

Monday

Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Warm-up (No Measure) ON A 20:00 RUNNING CLOCK… Perform...
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23
Feb

Monday

Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – Teen’s Class Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 8 Alt....
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