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15
Sep

Monday

CrossFit Mettle and Honor – Teen’s Class Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 7 Wall Ball Deadlift 7 Wall Ball Front Squats 20...
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15
Sep

Monday

CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 1 Round: 4:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 10 Push-ups 15 Air...
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15
Sep

Monday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS – Each round the movements ‘graduates’ to a more complex version (10:00 CAP)...
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15
Sep

Monday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (No Measure) E2MOM x 20 MINUTES MIN 1 & 2 — Row 500m MIN 3 &...
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14
Sep

Sunday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 1:00 Flow Slow Through Each… 1:00 Bootstrapper 1:00 Alternating Cossack Squat 1:00 Inch Worm (Keep...
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14
Sep

Sunday

CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 3 Burpees Every Minute then…...
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14
Sep

Sunday

CrossFit Mettle and Honor – Teen’s Class Warm-up Warm-up (No Measure) 3 ROUNDS FOR TIME (6 MIN CAP) 100m Run 10 Jumping Air Squats 14...
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