WOD

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS 1:00 Row... Read More

CrossFit Mettle and Honor – NC FLEX Aerobic Capacity Metcon (Checkmark) 10 SETS 3:00 Cardio Choice -Rest 1:00 b/t Sets- (No Measure) GOAL: RPE 7... Read More

CrossFit Mettle and Honor – TEENS SPORT PERFORMANCE Warm Up Warm UP (No Measure) 5 Minutes Bear Crawl Rig to Rig 10 Up downs 10... Read More

CrossFit Mettle and Honor – NC FLEX Functional Strength Front Squat (6-6-6) (Score is Weight) GOAL: RPE 7-8 | Goal is to hit 3 consecutive... Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 1 ROUND 1:00 EZ Bike 8 Air Squats (stretch at bottom) 8 Hang Muscle Cleans... Read More

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is to give your body what it needs — full rest... Read More

CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Tib Raises (back against the wall) 8 Alt. Groiner + Hamstring Stretch... Read More

CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today is to give your body what it needs — full... Read More