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2
Aug

Friday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 10 Alt. Elbow Punches 5 Good Mornings 5 Slow RDLs 5...
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1
Aug

Thursday

CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) EMOM x 5 MINUTES MIN 1 – :45 SeeSaw Upright Row MIN 2 – :45...
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1
Aug

Thursday

CrossFit Mettle and Honor РCrossFit Warm-up Warm-up (No Measure) 2:00 Bike (Increasing pace every :30) Into… EMOM x 8 MINUTES MIN 1 Р:25...
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31
Jul

Wednesday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (No Measure) 5 SETS FOR QUALITY 30/25 Cal Bike 15 Up-Down* :30 HS Hold on Wall...
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31
Jul

Wednesday

CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 3 ROUNDS (6 MINUTE CAP) 36 Single Unders 12 Step-Ups 12 Up-Downs 12 KB Deadlift...
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30
Jul

Tuesday

CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 3 ROUNDS (5 MINUTE CAP) 100m Run 6/6 SA DB Deadlift 6/6 SA DB Hang...
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30
Jul

Tuesday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS :30 Lying Banded Hamstring Stretch (R) / (L)* :30 Alt Groiners *Band around...
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