22
Mar
CrossFit – Fri, Mar 24
CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Groiners + Twist 5 Push-Up to Pike 5 Air Squats 5 Ring... Read More
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21
Mar
CrossFit – Thu, Mar 23
Announcements Shelby Shares her why here! Check it out! CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) AMRAP x 6 MINUTES 6... Read More
21
Mar
NCCOMPETE – Thu, Mar 23
Announcements Shelby Shares her why here! Check it out! CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO REST DAY or ACTIVE RECOVERY… Goal today... Read More
21
Mar
NC FLEX – Thu, Mar 23
Announcements Shelby Shares her why here! Check it out! CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY Goal today is... Read More
20
Mar
CrossFit – Wed, Mar 22
Announcements Shelby Shares her why here! Check it out! CrossFit Mettle and Honor – CrossFit Warm-Up Warm-Up (No Measure) 2 ROUNDS 50’ Side Shuffles... Read More
20
Mar
NCCOMPETE – Wed, Mar 22
Announcements Shelby Shares her why here! Check it out! CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout BEFORE your NCFIT... Read More
20
Mar
NC FLEX – Wed, Mar 22
Announcements Shelby Shares her why here! Check it out! CrossFit Mettle and Honor – NC FLEX Functional Strength Push Press (6-6-6) (Score is Weight)... Read More
19
Mar
NCCOMPETE – Tue, Mar 21
CrossFit Mettle and Honor – NCCOMPETE NCCOMPETE MEMO Complete full COMPETE workout AFTER your NCFIT PERFORMANCE work. Warm-Up Warm-Up (No Measure) 2 ROUNDS 1:00 Row... Read More