WOD

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21
Jun

Wednesday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 200m Run @ mod pace Into… 4 SETS 8/8 Leg Swings 10 PVC Pass Through...
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20
Jun

Tuesday

CrossFit Mettle and Honor – Open Gym Warm-up Warm-up (No Measure) 2 ROUNDS (7:00 CAP) 8 Slow Air Squats 8 Good Mornings (Barbell optional) 16...
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20
Jun

Tuesday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 8 Alt. Cossack Squats 8 Lateral Step Overs 8 Frog Jumps* 8 Scap...
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20
Jun

Tuesday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) 2 ROUNDS FOR TIME 30/25 Cal Bike 30 Front Squats (155/105) 30 HR Push-Ups (Score...
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20
Jun

Anniversary WOD

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 5 MIN CAP 400m Run 5 burpees 5 squats 5 inch worms+push up...
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19
Jun

Monday

CrossFit Mettle and Honor РCrossFit Warm-up Warm-up (No Measure) 1:00 Bike (:30 EZ / :30 Mod) Into… 4 SETS (:20 ON/:10 OFF)* MOVT 1...
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19
Jun

Monday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 10/8 Cal Row 10 Tall Plank Shoulder Taps* 7/7...
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19
Jun

Monday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) FOR TIME 21-15-12-9 Cal Row* *After each set, complete 5 Burpees Over Rower and 35...
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