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16
Jan

Tuesday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) FOR TIME 100 Box Jumps (24/20)* *Every minute starting at 3,2,1 go perform 7 Pull-Ups....
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15
Jan

Monday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 2 Sets 100m Row @ Easy Pace 10/10 Leg Swings 5 Inch Worms 8 Lateral...
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15
Jan

Monday

CrossFit Mettle and Honor – NC FLEX Functional Strength Metcon (No Measure) 5-5-5 Back Squat* *Start Mod-Heavy & Build to Heavy Set of 5. Warm-up...
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14
Jan

Sunday

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 1:00 Bike Immediately Into.. AMRAP X 4 MINUTES 4 Inchworm No Push-up 8...
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14
Jan

Sunday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 8 Scap Push Ups 5 Push Ups to Down Dog 5...
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13
Jan

Saturday

CrossFit Mettle and Honor РCrossFit Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 3 Inch Worms 3/3 Suitcase Deadlifts 9 Scap Pull Ups Into…...
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