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17
Sep

Wednesday

CrossFit Mettle and Honor – Teen’s Class Warm-up Warm-up (No Measure) FOR TIME (6:00 CAP) 200m Run 100 Single Unders 10/10 SA KB Deadlift 16...
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17
Sep

Wednesday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Warm-up (No Measure) No Additional Conditioning. Hit Full GPP with plenty of prep workout before the 3RM...
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16
Sep

Tuesday

CrossFit Mettle and Honor – NC30 Warm-up Warm-up (No Measure) 2 ROUNDS 20 Single-Unders → :20 Double-Under practice 10 Air Squats → 10 Alt. Bodyweight...
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16
Sep

Tuesday

CrossFit Mettle and Honor – Teen’s Class Warm-up Warm-up (No Measure) 3 ROUNDS 10 Russian KBS 10 KB High Pulls 7 Scap Pull-ups 200m Row...
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16
Sep

Tuesday

CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 3 Rounds: 1:30 Stations :30 Rest b/t Stations No Rest b/t Rounds STATION 1 1:00...
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16
Sep

Tuesday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP x 12 MINUTES 5 Light DB Devil’s Press 15 Jumping Jacks 10 Ring Rows...
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16
Sep

Tuesday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (3 Rounds for time) 3 SETS 60 Cal Bike 30 Burpees Over Rower 1000m Row -Rest...
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15
Sep

Monday

CrossFit Mettle and Honor – NC30 Warm-up Warm-up (No Measure) 4 ROUNDS (4:00 in total) :15 WORK AT EACH MOVEMENT Jumping Jacks Groiners (or mountain...
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