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26
Feb

Thursday

Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – Teen’s Class Warm-up Warm-up (No Measure) 1 ROUND 1:00 Row 10 Groiners...
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26
Feb

Thursday

Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – NC30 Warm-up Warm-up (No Measure) 1 ROUND (5:00 Cap) 25’ Walking Quad...
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25
Feb

Wednesday

Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 1 Round 4:00 Stations 1:00 Rest b/t...
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25
Feb

Wednesday

Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (5 Rounds for time) 1. 5 SETS 400m...
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25
Feb

Wednesday

Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) BARBELL WARM-UP* 3-4 Rounds 5 Romanian Deadlifts...
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25
Feb

Wednesday

Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – Teen’s Class Warm-up Warm-up (No Measure) 2 ROUNDS 100m Run 10 DB...
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25
Feb

Wednesday

Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – NC30 Warm-up Warm-up (No Measure) 1 Round (2:00 CAP) 5 Bootstrappers 10...
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24
Feb

Tuesday

Announcements Order New Shirts before Feb 28! https://boxstarapparel.com/collections/crossfitmh CrossFit Mettle and Honor – NC30 Warm-up Warm-up (No Measure) 1 ROUND (2:00 CAP) :30 Single Arm...
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