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31
May

Friday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Calories) 10 SETS 1:00 Max Cal Bike -2:00 Rest b/t Sets- (Score is Cals) B. NC60...
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30
May

Thursday

CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP X 7 MINUTES 200m Row 10 Good Mornings 10 Sit-ups 10 Burpees Strength Deadlift...
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30
May

Thursday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 3-4 ROUNDS (8:00 CAP) 100m Row 10 Alt Groiners 10 Scap Push-Ups 10 Plank to...
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29
May

Wednesday

CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 5 SETS (:20 ON / :10 OFF) MOVT 1 — Jumping Jacks MOVT 2 —...
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29
May

Wednesday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) TABATA (:20 on/:10 off)* MVMT 1 – Single Unders MVMT 2 – High Single Unders...
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28
May

Tuesday

CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 3 ROUNDS 1:00 Bike 20 Shoulder Taps 10 KB Deadlifts Strength Shoulder Press (5-5-5) 5-5-5...
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28
May

Tuesday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 25ft Toe Walks 25ft Over the Fence/Under the Fence 25ft High...
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