CrossFit Mettle and Honor – NCCOMPETE REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more. Getting out there for some play, getting your hands dirty, or learning a new skill is also a great option.Read more

CrossFit Mettle and Honor – NC FLEX REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more. Getting out there for some play, getting your hands dirty, or learning a new skill is also a great option.Read more

Announcements Veterans Day CHAD Hero Workout Schedule 🇺🇸 This Monday, we’re dedicating the day to honoring our veterans with the CHAD Hero Workout! Each class block will be 90 minutes to give everyone plenty of time to tackle those 1,000 step-ups. Class Times:🕠 5:30 AM🕖 7:00 AM🕣 8:30 AM🕓 4:00 PM🕠 5:30 PM We’ll have a quick prep to get everyone ready, then dive right in so you can maximize your time for the challenge. If you need to join in between scheduled times, feel free to jump in and track your time with your phone or watch as long as there’s an open box. Looking forward to seeing everyone come out for this powerful workout! Let’s make this Veterans Day one to remember. 🇺🇸💪 #CHAD1000 Hey CrossFit Mettle and Honor family! If you’ve enjoyed your time with us, we’d love it if you could take a moment to leave...Read more

Announcements Join us this Veterans Day for the Hero Workout “Chad” in honor of our veterans and to raise awareness for veteran suicide prevention. This workout, dedicated to Navy SEAL Chad Wilkinson, is happening across the CrossFit community, and I’ve personally registered for the event. Let’s come together to support our veterans and make a difference. Register here: Chad 1000X Registration. Every step counts in the fight against veteran suicide. CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) 100m Run 25’ High Kicks 25’ Cherry Pickers 25’ High Knees 25’ Butt Kickers Into… 300m Bike 25’ Knee Hugs 25’ Toe Grabs 50’ Side Shuffle (25’ e/s) Into… 100m Run 25’ Toe Walk 25’ Heel Walk 25’ High Skips 25’ Broad Skips Into… 300m Bike 25’ Walking Samson Lunges 25’ Reverse Walking Samson Lunges 25’ Alt. Side Lunges 25’ Inch Worms Workout of the Week – Performance “THE...Read more

Announcements Veterans Day CHAD Hero Workout Schedule 🇺🇸 This Monday, we’re dedicating the day to honoring our veterans with the CHAD Hero Workout! Each class block will be 90 minutes to give everyone plenty of time to tackle those 1,000 step-ups. Class Times:🕠 5:30 AM🕖 7:00 AM🕣 8:30 AM🕓 4:00 PM🕠 5:30 PM We’ll have a quick prep to get everyone ready, then dive right in so you can maximize your time for the challenge. If you need to join in between scheduled times, feel free to jump in and track your time with your phone or watch as long as there’s an open box. Looking forward to seeing everyone come out for this powerful workout! Let’s make this Veterans Day one to remember. 🇺🇸💪 #CHAD1000 Hey CrossFit Mettle and Honor family! If you’ve enjoyed your time with us, we’d love it if you could take a moment to leave...Read more