CrossFit Mettle and Honor – NC FLEX Strength 3-4 SETS (Weight) 6 Weighted Dips (Heavy) -Rest :10- 12 Slight Incline DB Chest Press (Moderate) -Rest :10- 25 DB (or Cable) Chest Fly (Light-Moderate) -Rest 3:00 b/t Sets- (Score is Weight on Dips)GOAL: RPE 9 | Week 2 of 6. We want to hit the chest from all different angles here. Remember that on these 6-12-25 sets, you want to prioritize the volume. If you have to take a little bit of weight for later sets, do it. You should be getting close to failure but never falling short of the prescribed volume. Bodybuilding Metcon (Checkmark) 1.) 3 SETS Max Set Incline Push-ups -Rest :30- 500 Meter Row (Moderate Descending Pace) -Rest 1:00 b/t Sets- (No Measure) 2.) 3 SETS Max Set Single DB Close-Grip Push-ups -Rest :30- 250 Meter Row (Fast Descending Pace) -Rest 1:00 b/t Sets- (No Measure) 3.)...
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