WOD

Refer A Friend

Invite A Friend To Check Us Out!
12
Feb

Thursday

CrossFit Mettle and Honor – Teen’s Class Warm-up Warm-up (No Measure) 3 ROUNDS 100m Run 5/5 Single Arm, Single Leg Bent over Row* 10 Glute...
Read More
12
Feb

Thursday

CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 3 Rounds 1:30 Stations :30 Rest b/t Stations No Rest b/t Rounds STATION 1 :30...
Read More
11
Feb

Wednesday

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) PARTNER AMRAP – 4 MIN P1: Row (Moderate Pace, Nasal Breathing) P2: Completes (then athletes...
Read More
11
Feb

Wednesday

CrossFit Mettle and Honor – Teen’s Class Warm-up Warm-up (No Measure) 3 ROUNDS 200m Run 10 DB Goblet Box Step-Overs 7/7 DB Strict Press 5...
Read More
11
Feb

Wednesday

CrossFit Mettle and Honor – NCBURN Workout Metcon (No Measure) 1 Round 4:00 Stations 1:00 Rest b/t Stations STATION 1 Run 400m then Max Box...
Read More
11
Feb

Wednesday

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (AMRAP – Rounds and Reps) AMRAP x 35 MINUTES* 400m Run 500m Row 1000m Bike 20...
Read More
11
Feb

Wednesday

CrossFit Mettle and Honor – NC30 Warm-up Warm-up (No Measure) 1 ROUND 10 Box Step-Overs :30 Cross Body Hold/Side 10 KB Deadlifts -1:00 Rest //...
Read More
10
Feb

Tuesday

CrossFit Mettle and Honor – CrossFit Warm-up 4 MIN INTRO Warm-up (No Measure) :30 Single Unders :30 Single Leg Single Unders (Left) :30 Single Leg...
Read More