CrossFit Mettle and Honor – NCCOMPETE REST DAY or ACTIVE RECOVERY The goal today is to give your body what it needs — full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more. Getting out there for some play, getting your hands dirty, or learning a new skill is also a great option.Read more

Announcements Hey CrossFit Mettle and Honor family! If you’ve enjoyed your time with us, we’d love it if you could take a moment to leave us a Google review. Your feedback not only helps us grow but also brings more people into our community—giving us the chance to make a bigger impact and give back even more. Your reviews help others learn about our gym, our amazing community, and the support we offer to anyone ready to take their fitness journey to the next level. If you have a few minutes, please share your experience with us here: Google Review Link. Thanks for being part of what makes CrossFit Mettle and Honor so special! CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) 1 SET (MOBILITY) :45 Banded Lat Stretch (R) :45 Banded Lat Stretch (L) :45 Banded Lateral Hip Stretch (R) :45 Banded Lateral Banded Hip Stretch...Read more

Announcements Hey CrossFit Mettle and Honor family! If you’ve enjoyed your time with us, we’d love it if you could take a moment to leave us a Google review. Your feedback not only helps us grow but also brings more people into our community—giving us the chance to make a bigger impact and give back even more. Your reviews help others learn about our gym, our amazing community, and the support we offer to anyone ready to take their fitness journey to the next level. If you have a few minutes, please share your experience with us here: Google Review Link. Thanks for being part of what makes CrossFit Mettle and Honor so special! CrossFit Mettle and Honor – CrossFit Suggested Warm-Up Warm-Up (No Measure) 1 SET (MOBILITY) :45 Banded Lat Stretch (R) :45 Banded Lat Stretch (L) :45 Banded Lateral Hip Stretch (R) :45 Banded Lateral Banded Hip Stretch...Read more

Announcements Hey CrossFit Mettle and Honor family! If you’ve enjoyed your time with us, we’d love it if you could take a moment to leave us a Google review. Your feedback not only helps us grow but also brings more people into our community—giving us the chance to make a bigger impact and give back even more. Your reviews help others learn about our gym, our amazing community, and the support we offer to anyone ready to take their fitness journey to the next level. If you have a few minutes, please share your experience with us here: Google Review Link. Thanks for being part of what makes CrossFit Mettle and Honor so special! CrossFit Mettle and Honor – TEENS/KIDS CAMP General Warm Up 8 min AMRAP 200m run 5 dumbbell deadlift (two dumbbells) 5 burpees 5 penguin taps 20 min partner AMRAP (AMRAP – Rounds and Reps) P1 runs...Read more

CrossFit Mettle and Honor – NCCOMPETE NCFIT GOALS Perform the NCFIT Performance workout with the following goals and/or adjustments… GOAL: Aim for you biggest set on the the barbell and Toes to Bar. Do you have unbroken in you? COMPETE | PART 1 4 SETS (Weight) 1 Squat Clean + 1 Thruster -Rest as Needed b/t Sets- (Score is Weight)GOAL: RPE 8 | From the first rep, the squat clean, focus on catching the rep and driving up fast out of the squat. Then use that same speed in the second rep for the OH drive on the Thruster. COMPETE | PART 2 FOR TIME (Time) 20 Shuttle Run 200 Crossover Singles 200m KB Farmer Carry (53/35) (Score is Time)GOAL: RPE 8 | we’re not looking for a conservative pace. Come out fast and uncomfortable. You can dial back the last run so we can focus on picking up the...Read more