Wednesday

17
Sep

Wednesday

CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

1 Round: 3:00 Stations

1:00 Rest b/t Stations

STATION 1

1:30 Cal Row

1:30 Burpees

STATION 2

AMRAP

8 Mountain Climbers

8 DB Deadlifts

8 DB Push Press

STATION 3

1:30 Cal Row

1:30 Burpees

STATION 4

AMRAP

8 Mountain Climbers

8 DB Deadlifts

8 DB Push Press