CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

2:00 Max Cal Bike

1:00 Max Push-ups

STATION 2

2:00 Max Cal Bike

1:00 Max Box Jumps

STATION 3

2:00 Max Cal Bike

1:00 Max Double Unders