CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

AMRAP

10 Wall Ball

10 Push-ups

STATION 2

AMRAP

10 MB Push Press

20 Mountain Climbers

STATION 3

AMRAP

10 MB Ground to OH

30 Plate Hops