CrossFit Mettle and Honor – NCBURN

Workout

Metcon (No Measure)

3 Rounds

1:00 Stations

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

Max Cal Bike

STATION 2

Max DBL DB Swing (eye-level)

STATION 3

Max Burpees Over DBs

STATION 4

Max Cal Row