Tuesday

2
Sep

Tuesday

CrossFit Mettle and Honor – Teen’s Class

Warm-up

Warm-up (No Measure)

2:00 Run or Bike, EZ Pace then right into…

AMRAP x 3 MINUTES

3 Push-ups (:01 Pause at top of Plank)

3 Ring Rows

3/3 Reverse Lunges

Strength

Metcon (No Measure)

EVERY 4:00 FOR 3 SETS

1:00 Push-Up Plank

15 DB Bent Over Row

10 Strict Pull-ups

Workout

Metcon (Time)

FOR TIME

400m Run

into…

5 ROUNDS

10 Up-Downs

10 DB Power Cleans (40/30)

into…

400m Run