Announcements

“Do…or do not. There is no try.” ~ Yoda

CrossFit Mettle and Honor – TEENS SPORT PERFORMANCE

Warm UP

3 Rounds for Time (No Measure)

300 Meter Row

Then

3 Rounds

10 Air Squats

10 Wall Ball Push Press

20 Mountain Climbers

Strength

Back Squat (5X8)

Push Press (5X8)

Workout of the Day

5 Rounds For Time (Time)

250 Meter Row

10 Wall Balls

10 Box Jumps

10 Hanging Knee Raises